You know water is an essential part of your diet,tpi adakah u guys tahu?timing minum atu memainkan peranan penting jua?timing is believed to maximise the effectiveness of water in the human body..
At 0700 : drinking two glasses the moment you wake up will help activate your internal organs and boost blood ciculation.
At 0800 : take a glass 30 min before breakfast to help digestion.
At 1200 : likewise down one before lunch.
At 1400 : one glass about every hour or so will help refresh the mind and body.
At 1900 : drink another glass before dinner.
At 2100 : one glass before taking a bath helps lower blood pressure.
At2300 : before calling it a day,drink another glass to replenish water loss during sleep.
Thats all :D see u guys laterrr!
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